The Five Minute Journal

Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.

Once an order for this product has been placed, it will typically will be fulfilled and ready to ship within 2-3 business days. Returns of return-eligible items are accepted within 30 days from the date of purchase if purchased from a The Shop at Equinox location, or from the date an online order is delivered. Note, certain items are final sale based on pricing or product type. Please refer to product description for any final sale notes or limits to return eligibility.